Tips For Managing Pain

Pain is something that no one wants to deal with.  When we are in pain our minds and our bodies can’t focus on anything else.  When we are in pain the only thing that we want more than anything is for it to go away.  As a result, most people will try anything they can think of.  When it gets to the point it is not bearable anymore, consider making an appointment at the pain clinic jacksonville fl.  


When you are in pain the last thing that you want to do is move.  However, when we move we are helping to generate blood flow.  This blood flow will help lubricate our joints and stimulate our muscles.  When moving in pain you don’t want to overdo it but you don’t want to sit and let your body become stiff either.

Drink water

Drinking water is the best thing that you can do when you are in pain.  When we drink water, we are hydrating our bodies and helping empower our muscles.  When we drink soda, alcohol and other drinks we are adding salt, sugar and other items to our bodies that could inflame our bodies. 

Alternating Heat and Cold

You want to alternate heat and cold on your pain points.  When we do this, we are helping to lower the inflammation and help with blood flow.  We are also reducing swelling and calming the nerves.  You want to continue doing this for no more than an hour.

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When you are in pain you want to get as much sleep as you can.  When we go to sleep, we are allowing our body to focus all of its energy on repairing the body.  When you go to sleep, you want to drink warm milk, take a hot shower and really relax.  Try to avoid sleeping pills and other drugs or means to falling asleep.  They may put you to sleep but they are also inhibiting the healing process.